Are You Feeling Consistently on Edge, Like Your Body's Alarm System is Stuck?
In today's fast-paced world, many of us are struggling with an overactive nervous system that can lead to burnout, anxiety, and a host of other health issues. But there's hope!
Introducing Dr. Millette's next webinar: "Calming Down the Overactive Nervous System"
The nervous system is an intricate network that regulates our body's responses to stimuli and maintains our bodily functions. It's essential for our survival, but when it becomes dysregulated, it can lead to a host of problems that affect our physical and mental health.
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Don't let an overactive nervous system take over your life.
The human body is an intricate machine, with the nervous system as its central processing unit. An overactive nervous system can have a wide range of effects on the body, many of which can significantly impact a person's quality of life.
Whether you're a busy professional, a stressed student, or anyone in between, this webinar is designed to equip you with the tools you need to navigate the complexities of modern life with ease and confidence. Reserve your spot today and take the first step towards a more peaceful, balanced life!
We will cover...
Understanding the Nervous System: Symptoms of Overstimulation
Explore the balance between the sympathetic and parasympathetic nervous systems and the effects of dysregulation. Also identifying common manifestations such as anxiety, insomnia, chronic pain, and digestive issues.
The Role of Stress
Chronic stress, trauma, and lifestyle factors all contribute to nervous system dysregulation. Emphasizing the importance of sleep hygiene, balanced diet, and regular physical activity can help in restoring nervous system balance.
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Mind-Body Techniques
We will discuss how practices like deep breathing, meditation, and yoga can help activate the parasympathetic nervous system and reduce emotional over-reactivity and hypersensitivity. Also find understanding on how gut health impacts the nervous system and methods to reduce inflammation through diet and probiotics.
We Look Forward to Seeing You!
Date: Saturday 09/07/2024
Time: 12:30pm EST
Location: Virtual Workshop via Zoom (link provided upon registration)
Duration: 30 minutes
Facilitator: Dr. Denisa Millette
Cost: F R E E