FREE ONLINE WEBINAR
CHRONIC STRESS:
Why it matters and what to do about it.
Hosted by Dr. Denisa Millette, a licensed psychotherapist with over 20 years of experience
Learn How To
Understand and recognize the detrimental impactĀ of chronic stress on your mind and body.
Learn How To
Use 3 practical strategies to manage chronic stress in your daily life.
Learn How To
Optimize your brainĀ to increase your stress resilience.Ā
What You Need to Know
Chronic stress can have a profound impact on both physical and mental health; however, distress tolerance strategies can significantly help mitigate its negative effects and improve overall well-being.
In this free, live, 30-min virtual webinar, we will examine chronic stress and the impact it has on the quality of your life. You will be guided in 3 practical distress tolerance strategies to help you feel empowered and more in control of your life. This webinar will be live with an enabled chat feature for you to post questions and engage in discussions at the end.Ā
Sign Up For Webinar Today
Please click on the button below to register and join us live on May 7th!
